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MASSAGE - Length 24:00 - Items needed: Pole
I hope you'll find this routine relaxing and helpful for recovery. Here are a few tips to help you get the most out of your massage.
- Cover your skin with clothing that will easily slide on the pole, not clothing that will grip.
- This will work on any pole finish with the exception of silicone.
- Once you've watched the intro, the routine starts at minute 3:00.
- You can use this before warming up, after training, or anytime during the day.
If you enjoyed this, don't forget to tell a friend.
