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Toe Points With The Band | StudioVeena

Toe Points With The Band

🌱Total Beginner2:02

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Duration:2:02

This exercise is similar to the Foot push, however, the leg should be straight, not bent like in the foot push.

Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week.

T.M.G. GASTROCNEMIUS / PLANTARIS / TIBIALIS ANTERIOR / EXTENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS BREVIS

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