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For this exercise I'll provide 2 options for positioning the body, choose whichever feels most comfortable.
Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week.
T.M.G. SOLEUS / PLANTARIS / TIBIALIS ANTERIOR / EXTENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS BREVIS
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