StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Community

Squat Twists | StudioVeena

Squat Twists

🌿Beginner Level 13:18

Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.

Already a member? Log in

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:3:18

These are a fun version of the squat. I'll teach you a few variations you can try, including using a yoga block!

Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.

T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS

0 comments

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.