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Plank Tucks | StudioVeena

Plank Tucks

🍀Beginner Level 22:24

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Duration:2:24

I'll be teaching you a few different options for this exercise. Choose the ones you like best and remember that variety is good!

Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.

T.M.G. SHOULDERS / PECTORALS / ABDOMINALS / QUADRICEPS / OBLIQUES are worked when doing the twist variation.

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