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Spinning Pole Elbow Grip | StudioVeena

← Choreography & Combos

Spinning Pole Elbow Grip

🌳Beginner Level 316:45

Lesson 126 of 193 in Choreography & Combos

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← PreviousSpinning Pole Sit Combo

Next →Spinning Pole Elbow Grip to Side Sit

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Duration:16:45

POLE - INTERMEDIATE: A strong beginner who has a solid pole hold could work on this as well. Any level can begin conditioning the elbow pit at any time as shown at the beginning. Below are direct links for the related videos.

Pole hold (all levels)

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