POLE - BEGINNER 3 - COMBO: This is a nice long combo that uses several basic moves. Please refer to the related lessons or click the links below for direct access to each video.

Combo crucifix to back spin

Performance climbs

Pole side sit

Comments

6 comments

Veena9 years ago

yay

hookedonpole9 years ago

Finally worked on this after SV flexibility stretch class this evening. Needs a lot of cleaning up, but a lot of fun and some ouches :)

hookedonpole9 years ago

Thanks for sharing again!

PoleAdventures10 years ago

Yay so beautiful. Added to favourite 💖 I have to try this soon 💖

Veena10 years ago

Thank you 😊

mystical10 years ago

Beautiful!! Love the new lessons

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