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For this dismount, you'll learn both static and spinning pole skills. This is a fun way to exit from Inverted Crucifix or Reverse Handstand.
When you're new to training Spin dismount it's important to drill yourself to tuck the chin to the chest anytime you're upside down. Chin to chest is considered the safest way to protect your head in a fall. Relaxing the body is also important.
Strengthens: ADDUCTORS / ABDOMINALS / SHOULDERS / TRAPEZIUS
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