StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Community

Reverse Bridge Stretch | StudioVeena

Reverse Bridge Stretch

🌱Total Beginner3:33

Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.

Already a member? Log in

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:3:33

My personal favorite is doing this as the Movement Stretch.

This is a spinal stretch. Muscles lengthened: neck, scapula, back.

0 comments

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.