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Please submit the listed moves to this email: cert@studioveena.com. Criteria: Entry, exit, control and form. Static spins must complete 2 revolutions; this does not include the Prance. Spinning pole spins must last for 3 seconds or longer. Pole hold and side pole hold must be held for 3 seconds or longer. The Side Pole Hold you demonstrate should be the BEGINNER OPTION. The climb must include one climb; no double climb is required at this level. For the Easy UP, please demonstrate the split grip that feels most comfortable for you, and tell me which one you've chosen. Otherwise, feel free to submit all 4 grips.
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