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Duration:51:57
Please submit the listed moves to this email: [email protected]. Criteria: Entry, exit, control and form. When submitting the Butterfly, use whichever grip works best for you and please indicate which one you are demonstrating. Please hold all moves for at least 3 seconds. Spinning pole spins must last for 3 seconds or longer. For static pole, 2 revolutions are required.
2 comments
Hey Veena! Is the certification level that we start only having to demonstrate one side?
Yep