StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Community

Intermediate Level 3: Day 16 | StudioVeena

Intermediate Level 3: Day 16

✨Intermediate Level 336:32

Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.

Already a member? Log in

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:36:32

Today after practicing reverse handstands again, you'll finish with the Active Middle Splits routine. How did yesterday's practice go?

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.

0 comments

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.