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Duration: 00:46:16
Today you'll be practicing the Chopper (V invert) using controlled momentum and you'll revisit the Inverted thigh hold, a fundamental trick that will bring you one step closer to your Caterpillar which you'll work on later.
Pro tip: Did you know that inverting (safely) on spinning pole requires you to deadlift? Because of this, you will not be inverting on spinning pole until the end of this program. However, you will be working on drills to help ease you into completing a full invert on spin, forwards and backwards.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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