Day 12 of Intermediate Level 3
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Duration:39:21
Today you'll focus on practicing the chopper using controlled momentum again. After practice, you'll work towards improving your back mobility using the routine I have listed for you.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
3 comments
revisiting this warm up - nice !
An oldie but a goodie :D
Yes - I love the oldies but goodies ! They remind me of my how pole is a journey and not a destination !