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If you'd like some help with warming up, click here to check out my warm-ups, strength, and conditioning tutorials.
Here's a video on making your own grip spray to add tackiness!
Be sure to watch the related tutorials listed below the main video for tips on choosing your best pole finish and to see my grip aid recipe.
You can buy the Stunt Grip Wrap here.
Paradise Chick Leggings here.
Superfly Honey here.
Amazon Faux Patent Leather Leggings here.
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