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ROUTINE length 2:00
This is an easy routine to help you develop hand strength and grip control.
What is grip control? It's developing the technique and strength to squeeze just enough to control a slide or spin without falling like a rock or sticking like glue.
Run through this 2-10 times 2-3 days a week and see your grip control improve, and remember to do both sides! Listed below are direct links to all of the related videos used.
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