This forward-facing spin requires strong shoulders and a solid hand grip. I'll provide a few different options for your arm placement so you can choose the one that works best for you.

Front hook spin

Hand strength exercises

Forward and back scapula

Lateral pull downs

Comments

2 comments

Veena6 years ago

So glad it was helpful and thank you!

Clarapatra6 years ago

This is so helpful Veena, thank you! I totally love this French bob hairstyle on you too 💛

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