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Front Hook Spin | StudioVeena

← Intermediate Tutorials

Front Hook Spin

⭐Intermediate Level 117:33

Lesson 18 of 63 in Intermediate Tutorials

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Next →Forward Attitude Spin

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Duration:17:33

This spin is performed with the body to the side of the pole. It requires more strength than spins that face the pole. I'll cover both static and spinning pole techniques and teach you a few grips as well.

Closed hook spin

Hand strength exercises

Lateral pull downs

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