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Treat your feet to this exercise—it's a nice one. Feel free to do these really slowly.
Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week
T.M.G PLANTARIS / ABDUCTOR HALLUCIS / TIBIALIS ANTERIOR / EXTENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS LONGUS / FIBULARIS BREVIS
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