This exercise can take some practice, but it's a good one if you have flat feet! Avoid curling the toes under for this one; that's a different exercise.

Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week

T.M.G. PLANTARIS / ABDUCTOR HALLUCIS / TIBIALIS ANTERIOR / EXTENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS LONGUS / FIBULARIS BREVIS

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