Lesson 46 of 63 in Advanced Tutorials
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Duration:35:12
In this video you'll learn the Flight Attendant and a Baby Brass Bridge! I'll cover static and spinning pole skills! Always work on the static version first, then once you feel secure, move on to spinning pole.
Strengthens: HAMSTRINGS / CALVES / ADDUCTORS / ERECTOR SPINAE / GLUTES
2 comments
i love your baby brass bridge- never saw that before!
Thank you!