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Elbow Stand Mini Dance Routine For Spinning Pole | StudioVeena

← Choreography & Combos

Elbow Stand Mini Dance Routine For Spinning Pole

⭐Intermediate Level 122:51

Lesson 23 of 193 in Choreography & Combos

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← PreviousFeel the Power Routine For Static Pole

Next →Intermediate Routine For Static Pole

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Duration:22:51

ROUTINE length 40 seconds. This is a no invert routine, and it's also a great way to practice your Elbow Stand Sit Ups! Let me know how it goes for you!

Here's a list of direct links for each related tutorial used.

Elbow stand sit up

Back attitude spin

Comments

1 comment

Eleven3 years ago

WOW! Amazing!

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