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Duration: 00:50:16
Today you'll be recovering by resting your muscles and using the pole massage routine. I have a podcast RANT about "Why do I keep slipping" if you're dealing with this issue, give it a listen. I wanna know, do you like a clean or dirty home pole?
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Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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