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Duration: 00:44:47
Today is a rest day, but I'm sharing my pole massage routine and the flowmotion routine if you'd like to make this an active rest day.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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