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Duration: 00:13:49
Today you'll be training the muscles of your hands and forearms because strong fingers, hands, wrists and forearms are always necessary for pole work.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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