Log in to keep private notes on this lesson.
Duration: 00:31:27
Today you'll be training your core through various exercises, the Barrel roll and Body waves.
Pro tip: Today is a good time to remember to make a note of your reps completed as I don't expect everyone to complete every rep in all of the videos.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
Log in to view comments.