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Duration: 00:07:57
Today you'll be working on hand, wrist and forearm strength.
Pro tip: If you're struggling with some of the exercises or stretches we've been doing, or maybe you'd like to learn more about them, like the names of the muscles or alternative equipment you can use, please watch the full tutorial by clicking the pink links that are listed in every description. Clicking these links will take you away from this day but you can always come back!
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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