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Duration: 00:42:04
Today you'll be targeting the whole body! You'll start with the Yoga block workout, then move on to the individual REPS videos before finishing with Shoulder mount practice DRILL from the floor! There is no spinning pole version for today's lesson.
Pro Tip: Stay on the floor and it's perfectly alright to only work on the leg reach only if you're not ready to try the dismount. Also when training today and remember, you must have a solid Inverted crucifix in order to work on the dismount which involves coming up into Inverted crucifix and out from forearm or handstand. Use a crash mat when needed and tuck the chin into the chest when exiting from Crucifix.
When following a program allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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