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Duration: 00:28:51
Today you'll be training your shoulders, then you'll practice the pole sit again. I love hearing from you, feel free to keep me posted on how it's going.
If you find that pole sits are a struggle, take a day and try my pole hold and pole sit class then come back to the program.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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