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Duration: 00:34:49
Today is all about building up strength in your fingers, hands, wrists, and forearms.
Pro tip: I'm reminding you to write down your reps if you are not yet able to complete them in the video. It's totally fine, you're not failing or doing anything wrong. I mention it because it's important to keep track so you can aim to add one or two more next time. If you're able to complete all reps demonstrated in the videos, well done!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information such as muscle groups used.
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