Log in to keep private notes on this lesson.
Duration: 00:27:33
Today you'll be working on conditioning for the shoulders and have some fun with pole walks and tush push.
Pro tip: You might find conditioning exercises boring, I get that it's not everyone's cup of tea. One thing that can help is to understand that you'll see the best results when you don't "zone out" when training. Instead of putting energy into feeling bored or frustrated, tell your mind to focus on which muscles are working. Can you feel them or see them? Imagine the area you're training glowing brighter with each rep and remember how much stronger you're becoming.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
Log in to view comments.