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Duration: 00:29:48
Today you'll work with my active back mobility routine because it's important to train all parts of our body to maintain balance. Pole dance requires whole body mobility, which means focusing on splits alone will not provide enough training to help you with everything that pole demands.
Pro tip: This routine was designed to improve tricks like: Twisted ballerina, Janeiro, Allegra, Dove, Ballerina, Bridges, and more!
Items needed:
Active back routine with individual exercise tutorials listed below.
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