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Duration: 00:45:45
Today you'll work on exercises for the lower body and then play around with a few half spins, which will help you prepare to lift both feet off the ground for full spins. Tomorrow you'll try your first choreographed pole dance routine! I'm sharing the Dragonfruit Dancing routine today because watching the day before you give it a go will help your brain feel more prepared because there won't be any surprises.
Pro tip: From now on you'll be introduced to more and more challenging skills, which is usually exciting and fun. However, it's also common for people to begin feeling like they should achieve a trick the same day they first learned about it, and when it doesn't happen you might feel a bit panicked or defeated. If you're having a hard time enjoying the learning process, you might enjoy my RANT about "struggling to achieve a pole trick" to help put things into perspective.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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