Curriculum Lessons Equipment Forums

Sign in Start free trial

StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Curriculum
Lessons
Equipment
Pricing

Community

Forums
Testimonials

© 2026 StudioVeena.comPrivacy Policy Terms of Service Contact

No Pole Program: Day 23 | StudioVeena

← No Pole Program

No Pole Program: Day 23

🌱Total Beginner0:33

Day 23 of No Pole

Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.

Already a member? Log in

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

See membership options

New here? Watching is free with an account.

Log in to keep private notes on this lesson.

← PreviousNo Pole Program: Day 22

Next →No Pole Program: Day 24

Mark this lesson complete?

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:0:33

Today is another rest day, so relax and watch some pole videos today. Here's a link to my Youtube playlist filled with tons of full-length pole dance videos to watch.

Comments

2 comments

WitchyPole1 year ago

Just 1 more week to go! Then the Beginner Take Off Program!

Veena1 year ago

Yay!! Keep it up! ?

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

New here? Watching is free with an account.

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options

Congratulations!