Log in to keep private notes on this lesson.
Duration: 00:22:50
Today you'll be strengthening your feet and practicing how to correctly point through the foot.
Pro tip: If you struggle with foot or calf cramps, these things can help prevent or lessen the cramps. Just know it's very common to have cramping when you're first learning how to point the feet and when training.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
Log in to view comments.