Log in to keep private notes on this lesson.
Duration:
Today is an active rest day, enjoy your relaxed training day and remember if at any time you feel you need a full rest day go ahead and take the day off. Start back up where you left off.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
Log in to view comments.