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Duration: 00:36:36
Today after a warm up, you'll jump right back in with pole sits and spins you were introduced to in the previous program.
Pro tip: Remember to record yourself throughout the program so you can look back and see improvement and check your form. You can always share a short video with me if you'd like feedback or help troubleshooting.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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