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Duration: 00:41:55
Today is an active rest day and possibly your last day as a beginner pole dancer. However, I strongly feel that you could enjoy pole dance at this level for years and years because pole dance should be about having fun while getting stronger and more flexible. If you're not yet ready to move on, there's no rush!
Thank you for joining me, I'd love to hear how you did with these programs!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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