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Duration: 00:50:44
Today is the day, it's time to slowly come into a tuck position in Ayesha using your elbow or forearm grip. Spinning pole students must first work on the static tuck, you'll have the opportunity later on to work with spinning pole again. How did it go for you today?
Pro tip: Watch the tutorial all the way through, don't rush and remember to chin tuck if you feel unstable. Moving slowly is the best way to avoid throwing yourself out of balance.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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