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Duration: 00:49:46
Today you'll work on the building block skills for a strong Caterpillar and do some mobility training after trick practice. Spinning pole students, remember you must be very confident with the static version before working on spinning pole.
Pro tip: Remember to look at your notes to confirm if you need to increase your resistance or reps. The strength exercises should be challenging, not easy. If you can perform 8 reps without struggle, you need to increase your resistance.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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