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Duration: 00:25:41
Today you'll be building strength in your legs and abs, then finish with massaging and flexibility training to gain!
Pro tip: If you feel like the shoulder stand pike is really hard, it is and it's meant to challenge you! However, if you are struggling in a way that means you can't even do one, I would say you may want to re-do my Intermediate level programs to help you develop more strength. Or reach out and I can share more homework you can work with to improve this area.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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