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In this tutorial, I'll teach you skills from the floor all the way to spinning pole! If you'd like to take this trick nice and slow, check out my 30-day Caterpillar program for more tips and a plan to master this move.
When you're new to training Caterpillar from up on the pole it's important to drill yourself to tuck the chin to the chest anytime you're upside down. Chin to chest is considered the safest way to protect your head in a fall. Relaxing the body is also important.
Strengthens: TRAPEZIUS / LATISSIMUS / PECTORALS / DELTOIDS / TRICEPS / HAMSTRINGS / CALF / ADDUCTORS / ABDOMINALS
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