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Hi, welcome to your level 2 program! This program is perfect if you've finished Level 1 and you're ready to continue building strength while learning intermediate beginner moves.
We'll also begin to blend moves together and you'll have the option to learn spinning pole! There will not be full rest days, but rather active rest days. If you feel you need to take a full rest day, that's just fine. Be sure you don't skip the active rest days if you choose to take them off. Come back to the active rest the next day. I have structured this so you will not overwork any muscle groups by training daily. Suggested sets and reps can be found in the descriptions.
Here’s a list of the equipment you will need for this program:
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