This climb is so pretty when done slowly on spinning pole, as you'll see demonstrated towards the end of this video. Even with a static pole, you can use this unique climb to add interest!

Attitude spin

Basic pole climb

Forearm push grip

Z sit stretch

Strengthens: LEG ADDUCTORS / LEG ABDUCTORS / HIP FLEXORS / TIBIALIS ANTERIOR / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / ANTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / TRICEPS

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