Advanced Level 2: Day 1

Welcome! Today is the start of week 1, and for all tricks listed today, practice each trick twice on both side if possible.

• Marley
• Flight attendant
• Leg lines
• Flexibility

Pro tip: Splitting the program into week long sessions will allow you to come back and focus on groups of tricks anytime you like without needing to do every week in the program. Remember to record your practice so you can look back and this will also provide video you can share with me if you need feedback.

Remember: You can always go directly to a tutorial (text highlighted in pink) if you'd like to see the full description and related lessons for a routine or trick.

Stop the micro bend routine

Marley, Brass monkey

Flight attendant

Lying v straddle

Sitting figure 4