Are you ready to fly? Start today with the Ball core workout, then it's time to give the Flight attendant and Tuck spin 2 tries on both sides. Finish with the Flowmotion routine. I'll see you tomorrow!

Comments

2 comments

Veena3 years ago

Yeah any other core routine will work

MoonVixen3 years ago

I do not have a ball. Do you have any sugjestions for variations without the ball?? Yesterday i just did your core routine that is about the same length time.

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