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Welcome to my updated 30-day flexibility program! This program is full of tips, multiple methods of stretching, strength work and mindfulness guidance. Please be sure to read all descriptions as you'll find wonderful tips and more!
Here's what this program covers:
Pro tip: If you'd like to use this program with another program or pair it with other training, please maintain any rest days. If you're a total beginner, new to my website, or working with my beginner level 1-3 programs, please use those programs on their own - do not include this program. If you're new to my website and not a beginner, take some time to familiarize yourself with my individual stretches listed here before using this program. Intermediate and above, you're welcome to use this with another program, but maintain rest days!
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