Discussions

Someone shared some still photos from Flow Drills 1 and 4 as part of the August Flow Challenge. They wanted to share their progress and favourite moments.

The author, new to pole dancing, is wondering whether it’s easier to learn basic spins on a static or spinning pole. They are building strength with conditioning lessons and seeking advice on the best approach.

The author started a discussion asking about members’ favorite pole dance moves, sharing that Dragonfly and Inside Leg Hang/Scorpio are personal favorites. They were hoping to discover new moves through others’ suggestions.

Someone asked about post-shaving skincare before a pole session. They wondered if applying oil the night before was okay, or if lotion would be a better choice.

Someone shared that they couldn't post a video of their workout due to a full phone, but included a post-workout selfie instead. They were participating in the August Flow Challenge.

Someone is having trouble accessing the tutorials for the August flow challenge and is unsure where to begin. They were hoping for a step-by-step breakdown but are finding the resources confusing.

Someone is considering switching from a 40mm chrome pole to a 45mm powder coated pole and asked if the wider size would affect grip. They noted their hands are their limiting factor in poling.

Someone is planning to install a permanent pole in a space with a very high ceiling and is looking for alternatives to a full-height, one-piece stainless steel pole. They are hoping to find options like beams or other mounting solutions.

The author is considering breast augmentation after noticing changes to their body from poling and is asking for advice on recovery time and implant placement. They are particularly interested in whether going over the muscle is best for poling.

Someone expressed feeling overwhelmed by the flow challenge choreography, noting it takes them a long time to learn routines. They shared admiration for others’ progress and a commitment to try their best.

Someone asked for video recommendations to learn pole dancing moves outside of classes, seeking both free and paid options. They were hoping for suggestions from the community.

Someone is struggling with sweaty hands affecting their grip on the pole, especially as a beginner. They asked for suggestions on how to manage this issue.

Someone new to pole is experiencing burning in their thighs while trying to climb and sit on the pole. They are looking for advice on how to manage the discomfort and build the necessary strength.

Someone recently installed a new pole and is concerned it's too tall because they didn't account for carpet thickness during setup. They are asking if they can purchase an extension or if they need to buy a whole new pole.

The author announced they are leaving Instagram and will now post on Studio Veena, citing shadow banning and a desire to avoid relying on social media. They asked if others are making the same move.

The author, new to pole, asked how long it typically takes to progress from beginner to intermediate or advanced, and how often others practiced. They are learning primarily through online instruction.

The author started a discussion about the pole moves people avoid practicing, comparing them to eating broccoli. They shared that Ayesha is currently their least favourite move and asked how others motivate themselves to work on disliked moves.

The author asked about the best way to clean a new pole, unsure whether to buy a specific cleaner or make their own. They were concerned about using the wrong product and damaging the pole.

Someone shared their progress towards achieving the front splits, noting they started in December and are looking for advice on stretching frequency. They hope to be able to split by Christmas.

Someone recently bought a used pole and is having trouble with the height adjustment. They need a specific extension piece that isn't readily available in Canada and asked for suggestions.

The author was saying hello and confirming they could post on the forum, also thanking someone for help with adding the site to their home screen. They are excited to use the forum.

Someone was curious about the difference between a 30-day take-off program and the beginner lessons offered. They were trying to decide which would be a better starting point for their pole journey.

A new pole dancer asked for recommendations to help with clammy hands, which are making gripping the pole difficult. They also inquired about special hand creams designed for pole.

A new member introduced themself, sharing their background as a former studio owner and their current project: writing a book about confidence and strength through pole. They are excited to connect with the community.

A new member introduced themselves to the community and said hello. They are new to pole dancing and wanted to connect with others.