Discussions

The author is struggling with grip strength on the pole and is considering gripping aids like gloves, but worries about becoming reliant on them. They asked for advice on improving grip without aids.

Someone started the Insanity fitness program with their partner and was concerned about the intensity impacting their pole practice and potentially reducing upper body strength. They asked if the program gets easier over time.

The author is feeling discouraged because some previously mastered moves, like a V and basic invert, are now difficult to perform. They are seeking suggestions on how to overcome this frustration and stay motivated.

Someone asked for tips on learning a pole move called the Eclipse, sharing a video as a reference. They clarified they were not the one in the video and were seeking advice for themselves and a friend.

The author posted to congratulate a couple, known within the community, on their anniversary and noted it coincided with their own birthday. They expressed gratitude for the couple’s contributions to the community and their personal lives.

The author expressed frustration with quickly losing strength in specific pole moves like flags and aerial inverts after short breaks from practice, and wondered if daily practice was necessary to maintain ability. They shared examples of losing moves after only a couple weeks of not doing them.

Someone is asking for help with a spin that starts from the floor, struggling to get their body weight up and find the right technique. They've seen variations involving a low fireman or cradle.

Someone is experiencing significant thigh pain after their first attempt at a pole sit. They are wondering if this level of discomfort is normal and if there are ways to make the move less painful.

This person is preparing for hip surgery, including a labrum repair and other procedures, and is concerned about weight gain during recovery. They are looking for advice on staying active and maintaining a healthy weight during two months off work.

Someone is looking for advice on how to get back into pole dancing after a break, noting weight gain and loss of strength. They are considering a 30-day program but wonders if they should start from the beginning.

The author started a discussion about the popularity of platform and clear heels in the pole dance community, questioning if the appeal stems from their association with exotic dance and the empowerment of reclaiming them. They shared their personal preference for more modest heels.

Someone started a thread to share Instagram handles within the community. They posted their own handle and asked others to share theirs.

Members started a Christmas Tree Splits challenge, aiming to achieve the splits by Christmas and share photos. The original poster wanted to continue a previous challenge and see progress photos.

Someone shared a new pole variation they discovered while practicing an eclipse. They were curious if the move already had a name within the community.

A member shared a news article that used a video of a pole fall to discourage people from trying pole dancing. They were upset about the negative portrayal and asked if anyone knew the person in the video.

The author is seeking advice on structuring home pole workouts after moving and no longer having access to classes. They currently do a mixed routine but feel it lacks focus and balance.

The author is considering becoming a certified pole instructor and asked about different certification programs. They were specifically curious about Vertical Dance and whether dance experience is required.

Someone recently completed a floor work video and found it a bit basic, so they are asking for recommendations for more challenging options. They are hoping to expand beyond their current repertoire of six moves.

The author is considering purchasing a discounted brass pole with a cosmetic defect from a reputable company and is concerned about potential issues with tarnishing or rust. They also have a nickel allergy and are unsure if brass poles contain enough nickel to cause a reaction.

A member, new to pole after a background in gymnastics, is seeking advice on connecting with and activating their inner core. They find that strong abdominal muscles are overshadowing the deeper core muscles, making it difficult to feel and engage them.

Someone is setting up a new pole and wants to know the best way to remove the factory finish. They asked about different cleaning solutions like methylated spirits, ethanol, and white vinegar.

The author is upgrading from a stainless steel pole and asked about the grip of an X-Pole T-Gold finish compared to stainless steel, especially considering a recent injury. They were hoping a new pole would lift their spirits.

The author is a brand new pole dancer who recently purchased a pole and asked for advice on cleaning, grip, beginner spins, wrist support, and where to find dance outfits. They also shared they can already do a fireman spin.

Someone is planning a pole party at home in January with just one pole and asked for ideas. They want to know how to make it fun for guests.

Someone received a new pole as a Christmas gift and is looking for recommendations for grip aids and instructional DVDs to help them get back into pole dancing. They specifically mentioned considering a particular DVD set.