Discussions

A member was having trouble with a stretch from an Alethea Austin DVD, specifically one involving flexing and pointing the feet while trying to keep the heels lifted. They were unsure if it was a flexibility or strength issue and asked for advice.

Someone is new to pole dancing and is asking for recommendations on a good portable pole to purchase to begin their journey. They are hoping to challenge themselves with the activity.

Someone is having trouble getting their legs and feet to stick to the pole, despite having no issues with their hands. They were looking for easy and affordable solutions to improve their grip for pole sits.

The author asked for opinions on chiropractic care, noting they've never tried it and were curious about its benefits. They were interested in general experiences, not specifically related to pole dancing.

Someone shared a video of a pole dance performance, initially with a broken embed. They then shared a working link to the performance.

The author is planning a trip to London and Nottingham and asked for recommendations for pole studios that offer drop-in classes. They haven't finalized their accommodation locations yet.

Someone asked for advice on preventing tendonitis in their arms and wrists, as they've been experiencing some discomfort while pole dancing, potentially related to computer use. They want to continue pole dancing and avoid worsening the issue.

The author asked whether people pole or modify their activity during their menstrual cycle, noting some experience sensitivity. They were curious about others' experiences.

Someone recently acquired a used Lil Mynx rotator that is losing tension and feels unstable during use. They are concerned it might be damaged or not suitable for their 10ft ceiling height and are seeking advice before using it.

Someone is experiencing groin pain that's worsening as they work towards splits and is wondering if improper form during stretching could be the cause. They asked for ideas on what might be happening and how to address it.

The author announced a February challenge focused on sensual movement, encouraging members to create a sexy dance routine. It can involve pole, chair, floorwork, or hoop, and is meant to be a celebration of self-love.

Someone is experiencing pain in their neck muscle that has persisted for several weeks. They are looking for advice on how to relieve the pain and prevent it from recurring.

The author expressed feeling 'not built to pole' due to lack of strength and flexibility, and slow progress. They shared their love for pole despite these challenges and sought encouragement.

The author is struggling with motivation to pole despite having a pole at home and pre-paid lessons. They feel discouraged by their progress after four years and are looking for advice on how to get back into it.

Someone was selling a lightly used 50mm chrome X-Pole. They provided details about the pole’s condition, included accessories, and accepted various payment methods.

The author is asking for advice on choreographing a pole dance routine as a surprise for their boyfriend, and is struggling to match moves to the music. They are looking for tips on where to begin with the process.

Someone asked for opinions on whether long or short fingernails are better for pole dancing. They were curious about the general consensus within the community.

Someone asked about affordable materials for pole dance bottoms, as they find dedicated pole wear quite expensive. They were hoping for suggestions on fabrics with good properties for poling.

The author, a dancer with a background in partnered and choreographed dance, shared a positive experience of finally letting go and freestyling on pole. They found a 'zone' by closing their eyes and moving to the music, despite some clumsiness.

The author is a dancer considering getting a pole, but is hesitant due to fear and wanting to please her husband. She wants to know how to overcome her fear and pursue something she desires.

Someone was curious about swinging poles and asked how to acquire or potentially build one. They were wondering about options for getting started.

The author is experiencing difficulty with leg grips while pole dancing after returning to practice, despite overall leg strength feeling good. They suspect weight gain and a changed grip position are contributing factors and asked for suggestions.

The author is considering purchasing a used titanium silver Xpole, but was hoping for titanium gold. They asked if anyone has experience with the silver finish and how it compares to the gold in terms of grip.

Someone is selling a used 40mm chrome X-pert Build-a-Pole in the Chicago area for $175. The pole is about a year old and comes with all necessary parts for different height configurations.

Someone shared a video of a plus-size pole dancer demonstrating impressive strength and flexibility. The original poster wanted to highlight that skill in pole isn't limited by body size.